You can follow Medphox's carefully curated, 1200 calorie diet plan to lose weight.
There is no single best Indian food for fat loss. Any whole food found in its natural state, such as dals, pulses, nuts, seeds, spices, and so on, can be used to weight loss.
There are no miracle fat-burning drinks. However, drinks such as Jeera Water, lemon water, and amla juice can help boost your metabolism and aid in the loss of excess fat.
If followed consistently, a diet focused on whole foods rich in nutrients is effective and sustainable. However, the diet chart above is extremely effective for losing weight.
Many Indian diets are healthy because they include a variety of cereals, pulses, fruits and vegetables, and less meat.
Bananas are high in fibre, which slows digestion, makes you feel full, and aids in weight loss. However, because bananas are high in calories, one should limit their consumption.