Vitamins for energy and efficient functioning of the body can be derived from our regular diet but getting all the required vitamins and minerals from a regular diet at once is not possible. Multivitamins provide the essential vitamins and minerals required for the body in varying proportions.
The basic ingredients that the best multivitamin for energy and efficient functioning of the body we should have and they are:
1)VITAMIN D -Vitamin D boosts the absorption of calcium for strengthening the bones. Inadequate levels of vitamin D can cause weakness, body pain, and brittle bones that increase the risk of fractures and hair loss as well. The best natural source of Vitamin D is sunlight and the food sources are milk, cereal, fatty fish, and egg yolk.
2)CALCIUM The body needs calcium to build and maintain strong bones. Our heart, muscles and nerves also need calcium to function properly. Calcium, along with vitamin D, may have benefits beyond bone health and protecting against cancer, diabetes and high blood pressure.
3)IRON Iron plays a critical role in energy production in the human body. Iron is required for energy production, efficient functioning of the brain, and healthy red blood cells. Pregnant women and girls going through puberty require higher levels of iron.
4)VITAMIN B12 This is the most essential vitamin for energy. We can get vitamin B12 from meat, fish, poultry, milk, and fortified breakfast cereals but vegan must ensure intake of this essential vitamin through multivitamins for energy supplements.
5)VITAMIN C It is an essential vitamin that must be consumed in the diet. Good sources include fresh fruits and vegetables, especially citrus fruits. It is needed for the body to develop and function properly. It plays an important role in immune function.
6)ZINC Zinc is an essential trace element commonly found in red meat, poultry, and fish. It is necessary in small amounts for human health, growth, and sense of taste. Zinc is found throughout the body.
7)FOLATE Folate is one of the B-vitamins and is needed to make red and white blood cells in the bone marrow, convert carbohydrates into energy, and produce DNA and RNA. Leafy vegetables, avocado, beans, and citrus fruits are some of the food sources of folate. It is necessary to add folate to your diet if you are consuming multivitamins for energy.
8)MAGNESIUM This nutrient is very essential for bone health, nerve & muscle functioning, promotes immunity and for generating energy. It is difficult to get it from natural food sources if your diet is not apt. You should be consuming spinach, pumpkin, soybeans, tofu, brazil nuts, etc. to derive an adequate amount of magnesium. Else, you should be looking for this nutrient in the vitamin tablets for energy.